🌸
Habitual Happiness Workshop for Seniors!

💖 Benefits 💖

An enjoyable and uplifting experience designed to support joy, confidence, and connection—one simple habit at a time.

People who are happy...
Are more fulfilled, relaxed, energetic and live longer, healthier lives!

Everyday Happiness Habits

Small routines seniors can actually remember and use right away.

Joy Boost

Simple daily practices that naturally increase happiness and lift the mood.

Purpose & Meaning

Connection & Community

Gentle reflection that helps seniors reconnect with what matters most.

Warm, supportive conversation that helps seniors feel seen, heard, and connected.

Gratitude & Positivity

Easy habits that shift focus toward what’s good—without ignoring real life.

Resilience Tools

Practical mindset tools to handle stress, change, and everyday challenges with more ease.

Based on Marci Shimoff’s New York Times best-selling book Happy for No Reason: 7 Steps to Being Happy from the Inside Out, in this dynamic session, you will:

✓Quickly raise your physical, emotional, and mental energy.
✓Learn habits that support the biochemistry of happiness.
✓Discover a natural state of peace and joy—no matter what is going on in your life.
✓Understand the most important ways to enhance all of your relationships.

Marci Shimoffis a #1 NY Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success and unconditional love. Her NY Times bestselling books Happy for No Reason, Love for No Reason and six titles in the Chicken Soup for the Woman’s Soul series have sold more than 16 million copies and are translated in 33 languages. She’s also a featured teacher in The Secret and narrator of the award-winning movie, Happy. She currently co-leads a global online program called Your Year of Miracles to help people live more miraculous lives.

About the Facilitator:

Carolyn Marie is a Happy for No Reason Certified Trainer who leads uplifting, practical workshops focused on simple happiness habits and everyday well-being. Her approach is warm, engaging, and designed to help seniors feel encouraged, supported, and empowered—one small practiced habit at a time.

Where It's Offered:

We bring the Habitual Happiness Workshop directly to senior centers, senior living communities and other welcoming spaces for seniors.

• In-person, guided 2-hour workshop

• Interactive discussion and gentle exercises

• Simple, practical happiness habits seniors can use right away

• Take-home materials to support ongoing practice

What's Included:

Agenda (2 Hours):

A simple, uplifting flow designed to be engaging, gentle, and easy to follow.

• Welcome + intention setting (10 min)

• Happiness habits overview (20 min)

• Guided reflection exercise (20 min)

• Group discussion + connection (20 min)

• Practical tools for everyday joy (25 min)

• Personal action plan: “My next happy habit” (15 min)

• Wrap-up + take-home reminders (10 min)

Pricing:

• Workshops start at $399 (up to 25 attendees)

• Additional attendees + $5 per person

• Travel fee may apply outside the Los Angeles area

Reserve your spot for the 2-hour
Habitual Happiness Workshop today!